Nia- is a Fitness Fusion        

                of Martial Arts, Yoga and Dance


    Joy of Dance       Power of Martial Arts     Healing of Yoga



                           Exercise is the fountain of youth.

                                 Joy is a key to longevity.

                                 Dance is the connection.

                  Come see what Everyone is smiling about -

      Dance from the inside out. No impact, ex-press emotions

                                 We call it Adult Recess.

            What is Nia?  Non-impact adventure in movement.           

                                    Nia is movement medicine.

            Fitness is the hidden element in this playful dance !


       New York Times quotes  “an emotional fitness odyssey,

                                                    Nia is just plain exhilerating”