Nia- is a Fitness Fusion        

                of Martial Arts, Yoga and Dance

 

      Joy of Dance    Power of Martial Arts    Healing of Yoga

 

Nia Dance Zoom or dance in studio ( with masks)

  contact:  jodydancer@yahoo.com for link. 

         Visit:   starballroomdance.com



                   

                          Exercise is the fountain of youth.

                                Joy is a key to longevity.

                           Dance is the connection.


                     Come see what Everyone is smiling about -

       Dance from the inside out. No impact, ex-press emotions

                                    We call it Adult Recess.


            What is Nia?  Non-impact adventure in movement.           

                                    Nia is movement medicine.

            Fitness is the hidden element in this playful dance !

             

       New York Times quotes  “an emotional fitness odyssey,

                                                    Nia is just plain exhilerating”